Runner's World, as far as I can tell, has a special canned write-up that they can publish every six months or so, and it covers how a runner responds...
Whether you are a weekend duffer or a serious scratch golfer, Topeka-area golf courses have something for just about everyone. From long and challenging to short and sweet. Here is a look at your golfing options:
Time to get those green fingers working and get your garden under control. Plants are growing faster than you can pick ’em so get them in rows of five or more to clear some space. The more you clear in a row, the more points you get.
If you are looking for park and recreation activities in the Topeka area, you've come to the right place – the Unwind calendar. Items for the calendar can be emailed to sports@cjonline.com.